Let's say a person is at a work party and someone they despise shows up even though they were not supposed to. You can complete the definition of flexibility for given by the English Definition dictionary with other English dictionaries: Wikipedia, Lexilogos, Oxford, Cambridge, Chambers Harrap, Wordreference, Collins Lexibase dictionaries, Merriam Webster. Good flexibility is beneficial in sport especially, for example, gymnastics and should be part of a sports-specific training programme and warm-up. Increasingly coaches and sports trainers are aware of the role in dynamic stretching in improving performance and reducing the risk of injury. Pliant stresses an inherent quality or tendency to bend that does not require force or pressure from the outside; it may mean merely adaptable or may have a derogatory sense: a pliant character. British Journal of Health Psychology.
Flexibility on the job includes the willingness and ability to readily respond to changing circumstances and expectations. The white are not stretchy, but are extremely strong so that even if the bone were fractured the tissue would remain in place. A vote of the top has the obvious ones of gymnastics, diving and figure skating on top. When parents are psychologically inflexible they cause more stress in their families. The white tissue allows subjective freedom of movement.
Firstly, it stimulates and stretches the fascia, which is the connective tissue that surrounds and permeates bodily tissues. Results showed that psychological flexibility decreased with age, illustrating that as children grow older they become more set in their thoughts and habits, being less likely to change them due to circumstances. However even when psychological interventions do not explicitly discuss flexibility as an aim of treatment e. In this paper, we argue that many forms of healing and psychotherapy may work by inducing positive psychological states marked by flexibility or an enhanced ability to shift cognitive sets. However, flexibility training needs to be balanced with strength training to maintain joint stability.
Practices geared toward changing both the content and process of spontaneous thought are as ancient as their scientific study is new—such techniques have existed for millennia and continue to be developed in modern clinical contexts. Another way to improve flexibility is to do a variety of different cardio and strength training exercises also called cross training. Some areas of your body may feel very loose and you may be able to lengthen and move those muscles freely. Flexibility in some joints can be increased to a certain degree by exercise, with a common exercise component to maintain or improve flexibility. Then, they progress through a series of stretching exercises to lengthen the muscles in your feet, your legs, your hips and torso, and finally up through the head and neck. Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.
A person with high flexibility would adapt to the situation, take their anger and other negative emotions and reconfigure them, realizing that their emotions were not important enough to cause a scene and ruin the party. The splits use the body's complete range of motion and provide a complete stretch. Flexible refers to that which is capable of being bent and adds sometimes the idea of compressibility or expansibility: a flexible piece of rubber hose. Both a professional aerobic and a normal person can do such deep knee bends. Flexible employees modify their approach to tasks based on the preferences of stakeholders and the unique demands of each situation.
Laboratory measures of flexibility are consistent with how flexible people are in their actual lives. A mediating variable is , which suggests that people feel they have more psychological flexibility when they have more control over their jobs. To get out of bed, lift children, or sweep the floor, we need flexibility. The best time to do flexibility training is after the cardiorespiratory workout. Search flexibility, and and thousands of other words in English definition and synonym dictionary from Reverso. Exhale as the muscle lengthens to assist in relaxation.
Journal of Consulting and Clinical Psychology. Journal of Personality and Social Psychology. A similar study looked at the longitudinal relationship between perceived parenting style and psychological flexibility among students over six years 7th—12th. Intensity of Flexibility Training Stretching should never be painful. Loss of flexibility can be a predisposing factor for physical issues such as pain syndromes or balance disorders. It also measured avoidant coping and self-deceptive positivity.
There are lots of difference in the flexibility of the bones of children and adults. Sports Definition: the capacity of a joint or muscle to move through its full range of motion. It's best to remember to breathe as you hold each stretch. Flexible, limber, pliant refer to that which bends easily. Good flexibility is also important for injury prevention. The flexibility of art instruction is both advantageous and embarrassing. In the book Finding Balance by Gigi Berardi, the author mentions three limiting factors: Occupational demands, movement demands and training oversights.
New York: Danad, 1964; 51-57. Lastly, results showed that children with psychological flexibility in 9th grade were more likely to have decreases in authoritarian and increases in authoritative parenting style later on. Yoga is known for its flexibility enhancing benefits. General tissues and collagen change with age influencing the individual. In the past it was the practice to undertake static stretching before exercise. Frequency of Flexibility Training Stretching should be included after every workout to encourage improvement and maintain overall flexibility.